Choosing the Right Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. The following are tips that that help you make wise choices:
See your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not taking brain supplements is safe for you will be determined by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Don’t believe claims unless backed by proof.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Check out their official website and search for information on clinical trials. If you find none, check out the next product.
Know what ingredients are included.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read reviews online.
It’s always smart to know about others’ experiences with a certain product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. Just a bit of diligence can save you a lot of headache later on.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be wise.
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